https://www.goherbalife.com/lifeformulas/en-CA/Catalog/Weight-Management/Enhancers/Total-Control Overview Blend of ginger and pomegranate extracts, caffeine and cocoa powder, green, black, and oolong teas. Key Benefits Total Control helps relieve fatigue, promotes endurance, and enhances motor performance. Details Usage Take two tablets with a meal, up to twice daily